I’ve just seen a physio after a second bout of RSI who showed me that poor posture (slumped shoulders) was trapping the nerve endings running from my shoulder down to my hand. Since correcting my posture (lifting my shoulders up and pulling them back) I’ve seen 100% improvement so far.
This is a big part of the reason why a split keyboard can be so helpful since it really makes maintaining better posture much more comfortable and intuitive.
I also recommend a roost laptop stand to get the monitor up to eye level.
I’ve just seen a physio after a second bout of RSI who showed me that poor posture (slumped shoulders) was trapping the nerve endings running from my shoulder down to my hand. Since correcting my posture (lifting my shoulders up and pulling them back) I’ve seen 100% improvement so far.