Thanks for sharing! Have been searching on Sleeping Restriction in particular and I guess i should be trying this method. I believe different methods work on different people. I personally think that reading a book (definitely not thriller or horror story), helps me with my sleep. In addition, nature sounds like raindrops, water stream or even thunder are really soothing as it calms my mind greatly. I have been using this Music for sleeping website for quite sometime. Not sure if it's helpful for those with sleeping issue like me.