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Awesome post! I’ve tried CBT in combination with CBD and it has really worked for me. I have experienced mild sleeplessness for the last 5 years and I have tried a lot of different things to help me fall asleep faster, and stay asleep during the night. I tried Melatonin (made me wake-up a bit groggy), meditation before going to bed (helped a bit to calm down, but still woke up in the middle of the night) and a bunch of other habits, routines and supplements.

Something that has really helped me fall asleep faster, and stay asleep during the night (!!), is REST by goodness. It’s an oral spray, containing hemp-derived CBD, CBN (which some studies have shown to be a natural alternative to valium), Valerian Root, Chamomille, Reishi, L-theanine and peppermint extract. All-natural ingredients, which I love because I don’t like synthetic/pharmaceutical options for sleep, non-addictive and super effective. Would highly recommend it: www.goodness-cbd.com