Hamilton Young


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Topic Contributions


Stress - effective ways to reduce it

Thanks for this! As a new member, I enjoyed reading through the evidence table and was impressed by the quantity of suggestive material. I am glad commuting made the article, as I've enjoyed articles on commuting and its impact on happiness levels, and was pleasantly surprised by your first suggestion being CBT, as I've been a keen advocate for its use in my own home.

Thanks again