Hi Craig :)
Rat and rat adjacent links on meditation:
https://qualiacomputing.com/2021/12/03/high-valence-meditation/
https://www.lesswrong.com/posts/tvuLWPJXjvoQfpbSG/book-review-altered-traits-1
https://vividness.live/
https://docs.google.com/document/d/1Z4S3tcybdvCymFs7zQ0ki1NIDQfBUP4EfWWDJjOf_Zw/edit#heading=h.ihi3yd1oa2d5
https://forum.effectivealtruism.org/posts/me9FSqxQ8q63ihdia/meditation-course-claims-65-enlightenment-rate-my-review
Thank you, I appreciate the kind words.
I had a "π
" emoji in the title, which is my own personal symbol for this line of thought. Turns out an emoji in the title is a good way to immediately get downvoted through the floor and ruin your day π
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And I was in Iveland! Β I'm back in Australia now writing up my thoughts, but I'd like very much to return. It was a beautiful country.
Thank you for the kind words π
re developing the case clinic format we use, I was lucky enough to receive a case clinic at a microsolidarity workshop, so I've basically just been trying to re-create the experience I had for others. Beyond that it's just been following the PDF / trial and error π
You're right to home in on step 2, I think it's the most powerful / important part of the process.
A typical response might be something like "when you opened saying X, I felt strong empathy for you, because I've gone through something similar. And I really liked th...
Excellent write up I found this really interesting, especially the budget deficit section.