Thank you for the information, examples, and progression suggestions. And also for the reference links!
I'm curious what your stance is on 1 set to failure type resistance training protocols? I find that one of my issues when I restart strength training is that I end up sacrificing form in an attempt to minimize the time impact of the new activity. The slower training method tends to help me remain mindful (thus reducing injury incidents and helping with adherence). That said, if there are serious concerns (or if it's just generally less effective), I'd want to know that, too!