At this difficult time, a lot of people in the EA community are feeling particularly affected by the ongoing situation in Ukraine. We have organized this workshop in order to provide key tips to better manage your mental health in situations like this, to provide a space for peer support, and share effective ways to act if you want to help with emergency relief.

On the workshop:

• You will get tips on how to manage your mental health better in high-stress circumstances
• You will have the opportunity to ask questions to Gina Hafez, a Licensed Professional Counselor
• You will have the chance to give and receive peer support, sharing share anxieties and uncertainties with others in small groups

The event is organized in collaboration with the EA mindfulness-based program, Effective Self-Help, and Licensed Professional Counselor Gina Hafez.