Short simple things the reader of this question should do.
Then we can upvote the ones we agree on.
This will provide an easy trustworthy list.
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by Nathan Young
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Read 80,000 hours' Key Ideas
https://80000hours.org/key-ideas/
Have good sleep health.
Wake up at the same time each day. Wear earplugs and an eyemask. Get a good quality mattress.
Read Doing Good Better by William MacAskill
https://www.amazon.co.uk/Doing-Good-Better-Effective-Difference/dp/1592409105