If the thesis in Unlocking the Emotional Brain (UtEB) is even half-right, it may be one of the most important books that I have read. Written by the psychotherapists Bruce Ecker, Robin Ticic and Laurel Hulley, it claims to offer a neuroscience-grounded, comprehensive model of how effective therapy works. In so doing, it also happens to formulate its theory in terms of belief updating, helping explain how the brain models the world and what kinds of techniques allow us to actually change our minds. Furthermore, if UtEB is correct, it also explains why rationalist techniques such as Internal Double Crux [1 2 3] work.

Super interesting post. It's much easier to do good when we can actually change our minds and our habits, and this post is relevant to that.

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