We’ve received a grant for designing a mindfulness-based mental health project. Our vision is to create an online 4-8 week-long program for EAs, with a facilitator and peer-support group. Each week will focus on some relevant topic. We are currently working on workshops on Self-Compassion, Widening the Circles of Compassion, Relating to others. We are planning to continue with workshops on imposter syndrome and feelings of shame and guilt, uncertainty etc. We would love to hear your feedback on our work in progress, what you think about these problems, and how to address them.
If anybody wants to discuss it further, feel free to contact us: email@example.com
Kristyna Stastna and Terezie Kosikova