Anyone know anything about the neuroscience of time perception?
I've become mildly obsessed over the past few months with slowing down subjective time, in the interest of squeezing more fun and raw experience out of life.
I may flesh this out in one or more full-length posts later, but a few techniques I've found useful so far are:
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do a lot of distinct things during each day
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in particular, minimize time on screens (very easy to let that slip away from you)
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don't hang out at home when I don't need to be (home → predictable and un-varied experiences → brain pays less attention)
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minimize stimulant use in the late afternoon/evening (if I'm too energized, 7 or 10 pm feel earlier than they "should")
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meditate or run (activities like these help snap you out of the default mode network and let you pay more attention to your moment-to-moment experience)
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occasionally deliberately stop or change a habit, e.g. swap out the podcasts I listen to (so that later I can be reminded of an old podcast and go "wow... I haven't thought about that in ages")
However, I would love to know if there are specific neurological / hormonal / chemical pathways we know about that might be possible to hack somehow (or at least be mindful of).
Also, to help illuminate the neurological situation here, I'm wondering if there are any diseases / traumas people have experienced that have caused them to claim that time is moving faster/slower than it did previously.
Interesting about Tourette's! I'm not able to find any empirical confirmation of a relationship between Tourette's and reaction time, but I do see an association between ADHD and longer reaction times, with stimulant use lowering them to control levels.
(Incidentally: as a person with ADHD, this really just illustrates how multi-dimensional time perception is, though, as Filip Sondej below mentions. When I'm on stims, time might feel slower on a moment-to-moment basis - the opposite of how, late at night when I'm tired and have low alertness, music feels a lot faster. But I don't feel like stims make the entire day feel slower, when I'm looking back on it. In fact the opposite is often the case, since the entire point of them is to make it easier to focus on one activity for a long period of time - which means less variety in the day.)