Summary
- I estimate the benefits of my vaccination against the flu would be 44.9 % of its cost. I calculate I would have to receive more than 24.7 $ for it to be worth it, which is the difference between my estimates for the total cost and benefits of 44.8 and 20.1 $.
- I have not considered the effects of my vaccination on other people, soil animals, or microorganisms, but they do not change my decision. I think they are much smaller than the effects on my work and donations resulting from the time and monetary costs of my vaccination.
Benefits
I assume 0.0610 symptomatic flus per person-year. This is the estimate for unvaccinated people with symptomatic influenza, age from 18 to 64, and a season of moderate severity in the United States (US) from the meta-analysis of Tokars et al. (2018), which is in Table 2.
I suppose the symptoms last for 5.50 days, which is the mean between the lower and upper bound for the duration of the symptoms from Nichol (2021). “The typical case of influenza may be characterized by the abrupt onset of fever, sore throat, nonproductive cough, myalgias, headache, and malaise. Symptoms usually last 5 to 6 days”.
From the 2 estimates above, I infer 0.336 days with a symptomatic flu per person-year. Multiplying this by 9.33 h per day I have logged in my time sheet from 10 May 2021 to 19 September 2025, and a decrease in productivity of 2/3 due to symptomatic flu, I conclude I am willing to log 2.09 h less in my time sheet for not having flu over 1 year.
I determine the benefits of a single vaccination against the flu are 64.3 % of those of not having flu. This is based on the vaccine against the flu being a good match with probability 78.5 %, and having benefits equal to 75.0 % of those of not having flu in this case, and 25.0 % if it is a poor match. These estimates are the means between the lower and upper bounds in Table 6 of Nichol (2021). 72 % to 85 % probability of the vaccine being a good match, 60 % to 90 % vaccine efficacy in this case, and 0 to 50 % if it is a poor match.
From the 2 estimates above, I am willing to pay 1.34 h more in my time sheet for a single vaccination against the flu. I assume 1 h more is worth 15 $ for me. So I think a single vaccination against the flu is worth 20.1 $ for me.
Cost
I estimate a single vaccination against the flu would have a monetary cost of 19.0 €. This is the mean cost of the 3 vaccines against the flu available in Portugal in 2025 for people not covered by the free vaccination program according to Deco Proteste, Influvac (8.83 €), Vaxigrip (13.15 €), and Fluenz (35.16 €). For 1.17 $/€ on 20 September 2025, I obtained a monetary cost of 22.3 $.
I guess I would have to spend 1.5 h to be vaccinated against the flu. In addition, I am willing to log 1 h less in my time sheet to save 1 h on the vaccination against the flu. So I am willing to log 1.5 h less to save the time I would spend on the vaccination against the flu. Since 1 h more is worth 15 $ for me, I conclude the time cost of a single vaccination against the flu is 22.5 $.
Adding the 2 costs above, I get a total cost of a single vaccination against the flu of 44.8 $, of which 49.8 % is monetary cost, and 50.2 % is time cost.
Benefit-to-cost ratio and break-even monetary benefit
I estimate the benefits of my vaccination against the flu would be 44.9 % of its cost. I calculate I would have to receive more than 24.7 $ for it to be worth it, which is the difference between my estimates for the total cost and benefits of 44.8 and 20.1 $.
I have neglected the cost from serious illness, which I expect to be minor for me. However, I believe accounting for it may well make vaccination worth it for people who are, for example, 65 or older.
I have not considered the effects of my vaccination on other people, soil animals, or microorganisms, but they do not change my decision. I think they are much smaller than the effects on my work and donations resulting from the time and monetary costs of my vaccination.
Acknowledgements
Thanks to Joanna Michalska for a message which prompted me to do this analysis. The views expressed in the post are my own.

You might me missing the positivity herd immunity effect on others, which is a factor even with the low 40%ish of the population that is immunised. But yes its debatable whether its worth it for someone your age to get the flu vaccines, which is why most governments don't fund it for young people.
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30004-X/fulltext
Hi Nick. Fair point. I thought about those effects, but should have explained why I did not cover them in the post. I have now added the following to the summary and main text.
My marginal earnings go towards donations, and I believe donating the difference between my estimates for the cost and benefits of 24.7 $ to the most cost-effective global health interventions would increase human welfare more than the benefits of my vaccination to other people. GiveWell published a report on dietary salt modification in July 2025 where they concluded the following.
According to Coefficient Giving (CG), “GiveWell uses moral weights for child deaths that would be consistent with assuming 51 years of foregone life in the DALY framework (though that is not how they reach the conclusion)”. Assuming 51 DALY/life, the above cost-effectiveness would be 0.0596 DALY/$ (= 51/855). So 24.7 $ would avert 1.47 DALYs (= 24.7*0.0596). Supposing 1 DALY/symptomatic-flu-year, which greatly overestimate the badness of having a symptomatic flu, my vaccination would only be worth it if it averted more than 1.47 symptomatic-flu-years (= 1.47/1) in other people, or 97.6 symptomatic flus (= 1.47/(5.50/365.25)) for my assumption of 5.50 days of symptoms per symptomatic flu.
The benefits to other people would only materialise in cases where the vaccination prevented me from getting a symptomatic flu, which is when I could have infected other people. Combining the above with my assumption of "0.0610 symptomatic flus per person-year", I estimate I would have to have infected 1.60 k (= 97.6/0.0610) people conditional on getting a symptomatic flu for my vaccination to be worth it. In contrast, I would only contact with a few people if I had a symptomatic flu.
I believe I should consider effects not only on other people, but also on all potential beings. I suspect effects on soil animals and microorganisms are the driver of the overall effect, and I have very little idea whether their welfare would be increased or decreased. In any case, I think the conclusion accounting for all beings would still be that I should optimise for increasing the impact from my work and donations, which points towards my vaccination not being worth it.
This is one of those scenarios in which I think it's easier to capture ~the full costs than the full benefits:
On the costs side:
I don't know if those adjustments would flip the end result for you -- but I think accounting for them would make it a close call and would show how modest differences in the factors (e.g., personal circumstances that make getting the vaccine less time-consuming) would flip the outcome.