We [at Rethink Wellbeing] offer different versions of our mental wellbeing program for ambitious altruists starting now! Apply until June 7th, via this form in ~15 min. You can choose between: 

• a 1:1 buddy or peer-support group, meeting with high or low-frequency
• Cognitive Behavioural Methods (CBT-inspired: managing thoughts, emotions, and behaviours) or Inner-Parts-Work (IFS-inspired: managing inner conflict)

We have some exciting news! We have 3 new program offerings coming up to help you to:

• practice evidence-based tools for self-management together with like-minded ambitious altruists
• deal with blockers and stressors such as low concentration, motivation, mood, and self-esteem
• learn about and potentially improve your mental wellbeing, your adaptability, and resilience, as well as your productivity

People who are well do good better. In a rapidly evolving world where adaptability and innovation are paramount, compromised cognitive function due to mental health issues can severely limit one’s own and one's team's performance and potential [e.g., 1, 2, 3]. 

Explore the options below to find the ones that suit you best and apply here. No worries if you can’t decide, you can apply to all at once and let us assign you.  Groups start in June and July, maybe also in August.

Which methods are for you?

CBT-inspired: Cognitive Behavioral Treatment: 

1. Focused on changing behaviours, emotions, and thinking in the present moment
2. Ideal for those who aim to improve their daily coping strategies and self-management skills
3. Available as buddy and support group version, with standard and minimum guidance intensity (see below)

IFS-inspired: Internal Family Systems:  

1. Focused on working with inner parts, that have evolved in the past, improving internal dialogue, internal conflict, relationship to self
2. Ideal for those seeking to potentially resolve deeper seated issues
3. Only available as support group version with standard guidance intensity at the moment (see below) 

Which formats are for you?

Standard guidance group:

1. Receive online guidance from 1 facilitator and RW psychologist
2. Get matched support group of 4-6 people and 1 facilitator
3. Join 9 sessions over 16 weeks (Week 1-6, 8, 12, 16)
4. Ideal for those who appreciate peer bonding, connection and shared problem-solving in small groups of like-minded people

Standard guidance buddy:

1. Receive online guidance from 1 facilitator and RW psychologist
2. Get paired with a buddy for weekly check-ins for Week 2-7, 10, 14 week.
3. Join 3 sessions (Week 1, 8, 16) with 25 participants for onboarding, interim check-in, and offboarding
4. Ideal for those who enjoy 1:1 interactions, who e.g. are afraid of group settings or who prefer to have a specific accountability and problem-solving buddy to practice together

Minimum guidance:

1. Join 3 sessions (Week 1, 8, 16) with 25 participants for onboarding, interim check-in, and offboarding
2. Receive online guidance on demand from 1 facilitator and RW psychologist
3. Ideal for individuals who prefer learning on their own, want to learn on their own schedule with least possible time-investment, who know they can keep themselves accountable on their own

You can learn more about how our overall program (version: CBT standard guidance group) works in this former EA forum post.

This is our first related demo video of the program. Check it out!

Apply Now

1. Individuals: Secure your spot in our upcoming cohort and embark on a journey towards better mental health and productivity. Spaces are limited, so don't delay
2. Organizations: Invest in your team's wellbeing. Express interest to offer our program to your members or employees. 80,000 Hours e.g., covers the program for their employees already

Join us at Rethink Wellbeing and experience the benefits of evidence-based mental wellbeing programs tailored to ambitiously altruistic individuals.

Apply here today in ~15 minutes and start your path to mental wellbeing, resilience, and productivity!

Accessibility and Cost

A multitude of time slots convenient for people on different schedules and in different time zones are available because we train facilitators all over the globe. Also, we are committed to making this program accessible, offering it at a fraction of the cost of typical mental health-related services. It is $31 per session hour ($550 overall for the full program and $300 for the minimum guidance program). If you can't afford to participate or wouldn't attend if you had to cover the costs of your attendance, you can apply for a stipend in <2 min. We offer the program for lower costs or for free using donations and grant funding we receive. Applying for a stipend doesn't affect your chances of getting accepted to the program. For those who contribute to covering the operational costs of their attendance by paying a small fee, we also offer a money-back guarantee. 

[1] McEwen, B. S., & Morrison, J. H. (2021). The brain on stress: vulnerability and plasticity of the prefrontal cortex over the life course. Neuron, 109(1), 46-56.

[2] Arne Beck, A. Lauren Crain, Leif I. Solberg, Jürgen Unützer, Russell E. Glasgow, Michael V. Maciosek and Robin Whitebird. The Annals of Family Medicine July 2011, 9 (4) 305-311; DOI: https://doi.org/10.1370/afm.1260

[3] Goleman, D. (2020). Emotional Intelligence and Leadership Effectiveness. Journal of Applied Psychology, 105(4), 379–393.